Senior Center
| LET'S CONNECT! | |
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The Senior Connections Newsletter offers a variety of news and information featuring events, meetings, classes, and more! Call 218.299.5514 or email moorheadseniors@moorheadmn.gov to sign-up.
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| THE LUNCH BUNCH: SENIOR MEALS | |
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Monday-Friday | 11:45 am | Reservations should be made 24 hours in advance by calling the Food Site Manager at 218.299.5519 between the hours of 10 am-12:30 pm. Enjoy a hot, nutritious, congregate meal! A suggested donation of $4 is kindly requested if you are age 60 and older. Persons under the age of 60 are required to pay $8. NSI provides this service in part, under the Federal Older Americans Act through a contract with the NWRDC under an area plan approved by the Minnesota Board on Aging. CALL TO ACTION: Meals for older adults are seriously underfunded in Minnesota and, as a result, the health of older Minnesotans is at risk. We need your help to add $10 million to the Senior Nutrition Program under Minnesota Statutes, section 256.9752. Click here to learn more.
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| WEEKLY ACTIVITIES | |
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Artist Group: Thursdays, 1-3 pm Bridge: Mondays, Thursdays, 12:30-4 pm Double Pinochle: Mondays, Wednesdays, Fridays, 8:30 am-12 pm F-M Zippity Zingers Group Singing: Tuesdays, 10:30-11:30 am Mahjong: Tuesdays, 1-4 pm Whist: Mondays, Tuesdays, Fridays, 1-4 pm |
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| MONTHLY EVENTS | |
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1st Wednesday | 1:30-3:30 pm $0.25 a card and $0.10 each additional card per game. Final game is black out and $0.25 per card. Win prizes! |
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2nd Wednesday | 1-4 pm Socialize with other quilters while working on your own project. Individuals come together to share their knowledge, ideas, and techniques. All skill levels welcome! |
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Breakfast Club
3rd Thursday | Easten Fryn' Pan, 2920 Hwy 10 East, Moorhead NEW TIME! Breakfast starting at 8:45 am, Guest Speaker starts at 9:30 am Each month features a guest speaker with various topics pertaining to the needs and interests of adults 55+. Breakfast will be on your own, ordered off the menu. Space is limited. Register by calling Hope at 218.299.5514 or online here. 2023 Schedule
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2nd Wednesday | 1-2:30 pm Memory Cafe is a free social gathering where people experiencing mild to moderate memory loss, and their care partners, come together in a safe, supportive, and welcoming environment. At Memory Cafe we are committed to reminding our participants they are valued, significant members of our local community by changing the way we think about memory loss. 2023 Schedule
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| SPECIAL EVENTS | |
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Q&A with PAM Health and Rehab Hospital Wednesday, May 17, 2023 | 10:30-11:30 pm | Hjemkomst Center Join us for an educational Q&A session with Maria Hennen, OTR/L of PAM Health Rehabilitation Hospital. She will be discussing the difference between skilled nursing facilities and inpatient rehab following various hospital stays. No RSVP required |
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Moorhead Scam Jam: Skyrocketing Scams Wednesday, May 24, 2023 | 8:30 am-12 pm | This event is free but registration is required: https://events.aarp.org/SJMoorhead Scammers are operating at full-speed, stealing record levels of money from unsuspecting victims. Join AARP and the Better Business Bureau for a free "Scam Jam" event, where we will discuss how to prevent the fraud currently targeting us right here in Minnesota. Doors open and a light breakfast will be served at 8:30 am at the Hjemkomst Center. Visit with local organizations at their resource tables throughout the morning, and hear from a series of expert speakers on different fraud prevention topics from 9 am-12 pm. After the Moorhead Scam Jam you'll be equipped and empowered to spot and stop the latest scams! |
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Valley Triad Safety Seminar: Elder Abuse Wednesday, May 31, 2023 | 1-3 pm | Hjemkomst Center Valley Triad is hosting a free seminar featuring Education and Training Coordinator, Greg Lemke, and Elder Abuse Advocate, Barbara Huewe, from the Rape and Abuse Crisis Center. They will not only educate you about elder abuse, but also share community resources available to seniors. No RSVP required |
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Caregiver Conference Wednesday, November 1, 2023 | 12:30-4 pm | Hjemkomst Center More information coming soon! |
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Wednesday, June 28, 2023 | 12-1:30 pm | Register by calling 218.299.5519 Price is $6/person. Enjoy a delicious burger, calico beans, pasta salad and watermelon served at noon. The fantastic Rick Adams is performing 12:30-1 pm, and games to follow! |
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Tricks & Treats Halloween Party Wednesday, October 25, 2023 | 12-1:30 pm | Register by calling 218.299.5519 Grab your goblins, ghouls, and jack-o-lanterns...it's time for a Halloween costume party! More information coming soon. Price is $6/person. |
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Holiday Hoopla Wednesday, December 6, 2023 | 12-1:30 pm | Register by calling 218.299.5519 Time for a festive holiday party! There will be food, live music and more! Stay tuned for more information. Price is $6/person. |
| FITNESS | |
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The rules are simple and easy for beginners to learn. Visit pickleball.com for more information and rules of game play. Instructors are not at the location, and those attending will rotate play. Paddles are available upon request and space is limited. No registration required. Available indoors for individuals 55+ at no cost: Community Life Center-Good Shepherd, 4000 28th St S, Moorhead on Mondays and Thursdays from 12:30-2:30 pm starting October 3, 2022 through April 27, 2023. Outdoor Courts
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Wednesdays | 8:30 am | Meet at the Moorhead Senior Center First Session: June, Second Session: July | Register online here or day of. Walk for the health of it! No cost and all abilities welcome! Weather and temperature permitting. Dress for success! Items to consider are good walking shoes, temperature-appropriate clothing or layers, and sunscreen. |
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All Levels Yoga This class focuses on basic classical yoga postures, alignment principles and breathing techniques. Whether you are brand new to yoga or well on your journey, we will meet you where you are and leave you feeling rejuvenated, elongated and most definitely centered. Yoga mat required. Click here for more information on cost, location, dates, times, and to register. |
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Water Exercise Join our certified aquatics exercise instructor in this class that will leave you feeling refreshed and energized! These classes will use a mix of cardio and strength exercises to increase your flexibility, range of motion and tone your body, while maintaining low-impact on your joints. We will incorporate a variety of movements, equipment, and up-beat music to enhance your workout. All ability levels are welcome! Click here for more information on cost, location, dates, times, and to register. |
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Moorhead Community Access Media: Bone Builders Virtually shown Mondays, Wednesdays, and Fridays | 3 pm CDT Click here to watch. MCAM's channels, Governmental and Moorhead Access, are now in HD on cable. Channels 1058 and 1069 replace 58 and 69 on Sparklight and on Midco they can be watched on channels 12 and 99. Bone Builders is a free senior strength training and balance exercise program. It is designed to improve muscle strength, balance and bone density, as well as help with energy and general health. |
| SENIOR SAFETY | |
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Last Tuesday of the month | 9:30 am | Hjemkomst Center Valley Triad is seniors, service agencies and law enforcement working together. Valley Triad meets monthly to develop projects and educational programs for Cass-Clay county seniors. Guests are welcome to attend meetings and bring law enforcement concerns to the group for discussion. 2023 Senior Safety Seminars from 1-3 pm at the Hjemkomst Center:
Senior Safety Resources
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Contact Us
To learn more about ongoing programs and special events offered, or to sign up for our newsletter, call 218.299.5514. Click here to view the Winter Weather Policy.
Moorhead Senior Center
202 1 Ave N
Moorhead, MN 56560
Email Us