Senior Center


Spring 2023 Banner (1)

Let's Connect 3

The Senior Connections Newsletter offers a variety of news and information featuring events, meetings, classes, and more! Call 218.299.5514 or email to sign-up.

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Lunch Bunch - Sonja Serving

Monday-Friday   |   11:45 am   |   Reservations should be made 24 hours in advance by calling the Food Site Manager at 218.299.5519 between the hours of 10 am-12:30 pm.  

Enjoy a hot, nutritious, congregate meal! A suggested donation of $4 is kindly requested if you are age 60 and older. Persons under the age of 60 are required to pay $8.

NSI provides this service in part, under the Federal Older Americans Act through a contract with the NWRDC under an area plan approved by the Minnesota Board on Aging. 

CALL TO ACTION: Meals for older adults are seriously underfunded in Minnesota and, as a result, the health of older Minnesotans is at risk. We need your help to add $10 million to the Senior Nutrition Program under Minnesota Statutes, section 256.9752. Click here to learn more.
Weekly Activities

Artist Group: Thursdays, 1-3 pm

Bridge: Mondays, Thursdays, 12:30-4 pm

Double Pinochle: Mondays, Wednesdays, Fridays, 8:30 am-12 pm

F-M Zippity Zingers Group Singing: Tuesdays, 10:30-11:30 am

Mahjong: Tuesdays, 1-4 pm

Whist: Mondays, Tuesdays, Fridays, 1-4 pm

Bingo Group Photo


1st Wednesday   |   1:30-3:30 pm

$0.25 a card and $0.10 each additional card per game. Final game is black out and $0.25 per card. Win prizes!

Quilting Group

Quilting Group

2nd Wednesday   |   1-4 pm

Socialize with other quilters while working on your own project. Individuals come together to share their knowledge, ideas, and techniques. All skill levels welcome!

09.15.22 Breakfast Club08.18.22 Breakfast Club Breakfast Club

3rd Thursday   |   Easten Fryn' Pan, 2920 Hwy 10 East, Moorhead

NEW TIME! Breakfast starting at 8:45 am, Guest Speaker starts at 9:30 am

Each month features a guest speaker with various topics pertaining to the needs and interests of adults 55+. Breakfast will be on your own, ordered off the menu. Space is limited. Register by calling Hope at 218.299.5514 or online here

2023 Schedule

09.14.22 - Memory CafeMemory Cafe

Memory_Cafe  Memory Cafe

 2nd Wednesday   |   1-2:30 pm

Memory Cafe is a free social gathering where people experiencing mild to moderate memory loss, and their care partners, come together in a safe, supportive, and welcoming environment. At Memory Cafe we are committed to reminding our participants they are valued, significant members of our local community by changing the way we think about memory loss.

 2023 Schedule

  • Apr 12: "I Didn't Sign Up for This", Rollie Johnson, Lay Pastor and Director, First Lutheran Church
  • May 10: Music and Laughter, Jerry Barnum

Q&A with PAM Health and Rehab Hospital

Wednesday, May 17, 2023   |   10:30-11:30 pm   |   Hjemkomst Center

Join us for an educational Q&A session with Maria Hennen, OTR/L of PAM Health Rehabilitation Hospital. She will be discussing the difference between skilled nursing facilities and inpatient rehab following various hospital stays. 

No RSVP required

2023 Scam Jam

Moorhead Scam Jam: Skyrocketing Scams

Wednesday, May 24, 2023   |   8:30 am-12 pm   |   This event is free but registration is required:

Scammers are operating at full-speed, stealing record levels of money from unsuspecting victims. Join AARP and the Better Business Bureau for a free "Scam Jam" event, where we will discuss how to prevent the fraud currently targeting us right here in Minnesota. 

Doors open and a light breakfast will be served at 8:30 am at the Hjemkomst Center. Visit with local organizations at their resource tables throughout the morning, and hear from a series of expert speakers on different fraud prevention topics from 9 am-12 pm.

After the Moorhead Scam Jam you'll be equipped and empowered to spot and stop the latest scams!

Valley Triad Logo 2023

Valley Triad Safety Seminar: Elder Abuse

Wednesday, May 31, 2023   |   1-3 pm   |   Hjemkomst Center

Valley Triad is hosting a free seminar featuring Education and Training Coordinator, Greg Lemke, and Elder Abuse Advocate, Barbara Huewe, from the Rape and Abuse Crisis Center. They will not only educate you about elder abuse, but also share community resources available to seniors. 

No RSVP required

Caregiver Conference

Caregiver Conference

Wednesday, November 1, 2023   |   12:30-4 pm   |   Hjemkomst Center

More information coming soon!

Sun, Shades & Summer Party

Sun, Shades & Summer Party!

Wednesday, June 28, 2023   |   12-1:30 pm   |   Register by calling 218.299.5519

Price is $6/person.

Enjoy a delicious burger, calico beans, pasta salad and watermelon served at noon. The fantastic Rick Adams is performing 12:30-1 pm, and games to follow!

Halloween Party

Tricks & Treats Halloween Party

Wednesday, October 25, 2023   |   12-1:30 pm   |   Register by calling 218.299.5519

Grab your goblins, ghouls, and's time for a Halloween costume party! More information coming soon. Price is $6/person. 

Holiday Party

Holiday Hoopla

Wednesday, December 6, 2023   |   12-1:30 pm   |   Register by calling 218.299.5519

Time for a festive holiday party! There will be food, live music and more! Stay tuned for more information. Price is $6/person. 



The rules are simple and easy for beginners to learn. Visit for more information and rules of game play. Instructors are not at the location, and those attending will rotate play. Paddles are available upon request and space is limited. No registration required. 

Available indoors for individuals 55+ at no cost: Community Life Center-Good Shepherd, 4000 28th St S, Moorhead on Mondays and Thursdays from 12:30-2:30 pm starting October 3, 2022 through April 27, 2023.

Outdoor Courts

  • Horizon Shores Park, 3801 24th Ave S
  • Riverview Estates Park, 3801 5th St S
  • Village Green Park, 2601 Village Green Blvd
  • Alm Park, 1300 Elm St S
Walking Club

Walking Club

Wednesdays   |   8:30 am   |   Meet at the Moorhead Senior Center

First Session: June, Second Session: July   |   Register online here or day of.

Walk for the health of it! No cost and all abilities welcome! Weather and temperature permitting. Dress for success! Items to consider are good walking shoes, temperature-appropriate clothing or layers, and sunscreen.

Click here for walking trails maps and so much more!


 All Levels Yoga

 This class focuses on basic classical yoga postures, alignment principles and   breathing techniques. Whether you are brand new to yoga or well on your   journey, we will meet you where you are and leave you feeling rejuvenated, elongated and most definitely centered. Yoga mat required. 

 Click here for more information on cost, location, dates, times, and to register.

Water Exercise

 Water Exercise

 Join our certified aquatics exercise instructor in this class that will leave you   feeling refreshed and energized! These classes will use a mix of cardio and   strength exercises to increase your flexibility, range of motion and tone your   body, while maintaining low-impact on your joints. We will incorporate a   variety of movements, equipment, and up-beat music to enhance your workout. All ability levels are welcome!

 Click here for more information on cost, location, dates, times, and to register.

 Bone Builders 9

Moorhead Community Access Media: Bone Builders

Virtually shown Mondays, Wednesdays, and Fridays   |   3 pm CDT

Click here to watch. MCAM's channels, Governmental and Moorhead Access, are now in HD on cable. Channels 1058 and 1069 replace 58 and 69 on Sparklight and on Midco they can be watched on channels 12 and 99.

Bone Builders is a free senior strength training and balance exercise program. It is designed to improve muscle strength, balance and bone density, as well as help with energy and general health.

Valley Triad 1

 Valley Triad

Last Tuesday of the month   |   9:30 am   |   Hjemkomst Center

Valley Triad is seniors, service agencies and law enforcement working together. Valley Triad meets monthly to develop projects and educational programs for Cass-Clay county seniors. Guests are welcome to attend meetings and bring law enforcement concerns to the group for discussion.

2023 Senior Safety Seminars from 1-3 pm at the Hjemkomst Center:

  • Mar 29: Medication Safety and Disposal
  • May 31: Elder Abuse
  • Aug 30: Fall Prevention
  • Nov 29: Winter Safety

Senior Safety Resources

Contact Us

To learn more about ongoing programs and special events offered, or to sign up for our newsletter, call 218.299.5514. Click here to view the Winter Weather Policy.

Moorhead Senior Center
202 1 Ave N
Moorhead, MN 56560
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