Recreation Programs

Print

Fall-Winter CoverParks and Recreation Brochures

Program brochures are published twice a year. Our Spring/Summer brochure is available in early February and our Fall/Winter brochure is available in early August. Brochures are mailed to households in Moorhead and are available at various locations throughout the City, including City Hall, the Hjemkomst Center, and the Center Mall.

 

Register
Click on the brochure to the left to interactively browse our programs and special events. You can register online, call 218.299.5340 to register over the phone, or complete our registration form in person, send by mail, or fax it to 218.299.5212.

 

 

Scholarships

Scholarships are available for all Moorhead youth looking to receive financial assistance for Parks and Recreation programming. Find more information and download an application form under our Scholarship Section

Refund Policy
Notification to the Parks and Recreation Department is required two business days before the first day of the program for a refund to be issued.


Parks and Recreation Programming

The Parks and Recreation Department offers a variety of recreation programs available for youth, adults, and seniors.

Program Description Season
Adaptive Aquatics Adapted recreational swimming lessons are available for youth and teens with disabilities at the Moorhead Municipal Pool. Participants will enjoy water play, games, instruction in swimming skills, and other water activities. Spring/Summer
Adaptive Soccer
This program, formerly known as TOPS Soccer, is for area youth and adults with special needs, offering a recreational soccer program that focuses on learning fundamental skills of the game in a fun atmosphere. All rules and drills are adapted to make sure each individual has an opportunity to be successful, no matter what their ability is. Stay active and meet new friends each summer!
Spring/Summer
Adaptive Summer Day Camp

This program provides a unique experience for participants with varying skill levels to participate in recreation and socialization. A wide variety of fun activities include swimming, bocce, bowling, golf, organized games, special events, and arts and crafts. 

Spring/Summer
After School Adventures
It's great to be a kid in the After School Adventures program! Participating youth will experience enjoyable activities including games, sports, science projects, and expression through art, music, and drama. Homework assistance will be available, as well as a chance for socialization and making new friends!
Fall/Winter
Youth Art Camps These popular art classes give kids the opportunity to explore their creative side while meeting new friends! Participants will learn about artists, experiment with a variety of 2D and 3D art materials, and design original artwork. Both 
Preschool Art Camps Arts activities are a great way to stimulate your child’s imagination and creativity! Each session will offer a variety of projects that include painting, drawing, construction, and sculpture.  Spring/Summer
Big Bopper Baseball Big Bopper is a six week program for 5-year-old boys and girls that focuses on fundamentals, teamwork, and having fun!
 Spring/Summer
Pop Up Baseball Pop Up teaches basic fundamentals and teamwork of baseball for boys and girls in third and fourth grade.  Spring/Summer
Rookie Baseball
Rookie teaches basic fundamentals and teamwork of baseball for boys and girls in second grade.
Spring/Summer
T-Ball T-Ball teaches basic fundamentals and teamwork of baseball for boys and girls in first grade.  Spring/Summer
Mini Basketball Dribble, Pass, Shoot, and learn the game of basketball! This is an excellent program for young boys and girls to learn and play the basics of the game. Have fun using junior size basketballs and six-foot baskets.  Fall/Winter
Youth Basketball
Meet new friends and learn the value of teamwork! Youth Basketball is an eight-week program of practice and games for boys and girls in grades 3-4. This program focuses on participation and not on high levels of competition.   Fall/Winter
Adult Coed Dodgeball League
Re-live your childhood through this gym class favorite! Stay active with friends and family in a fun, energizing environment. Game play is 6 vs. 6, and teams will get 14 regular season games, plus an end of season tournament. A game consists of a best of 3 match-up against the same opponent.
Fall/Winter
Adult Fitness - All Levels Yoga
This class is designed to improve health, performance, and mental acuity. Based on the ancient fitness science of Hatha Yoga, it blends balance, strength, flexibility, and power in a fitness format. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain, and tension.   Both
Adult Fitness - Centergy Flow
Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. A timely way to increase strength, flexibility, and relaxation, Centergy Flow is great for the fitness enthusiast because it keeps your body in peak condition. In addition, this program helps to fight injury and allows for quick recovery, returning what hard exercise sessions take out. Centergy Flow is truly for everyone, removing barriers of age, gender, and fitness background.
 Fall/Winter
Adult Fitness - Dance Attack
Dance Attack will take your cardio and dance skills to an ALL NEW level! A large variety of music is used along with conditioning for the entire body, broken down into simpler dance patterns with less twisting and turning. This format is fun for all ages, shapes, and fitness levels!
 Both
Adult Fitness - Deep Water Fitness
Beat joint pain by taking your walking or jogging routine to the pool, with the use of a water belt! This deep water class will begin with instructor-led warm ups, followed by water walking or jogging at your own pace. This class takes place in 12 feet of water so participants must be able to swim.
Spring/Summer
Adult Fitness - Water Exercise
Join us for an enjoyable exercise class designed to help increase cardiovascular strength and muscle tone. Water Exercise provides safe and effective muscle resistance without the impact to your joints. This class is suitable for all fitness levels. Punch cards must be purchased prior to class.  Both
Youth Flag Football
This program will introduce your child to the basics of football. Every participant receives equal playing time and has a chance to try each position throughout the season. The program structure consists of one practice and one game per week.
Both
Golf - Lil' Linkers
This six-week program will introduce young or beginning golfers to the basic principles of golf through small group instruction and entertaining activities. Four stations will be utilized for instruction on putting, chipping, pitching, and the driving range. Upon completion of this program, participants will have learned basic rules of the game, golf etiquette, and will have played through the full course once.  Spring/Summer
Youth Golf Lessons
The goal of this program is to introduce juniors to the game of golf through basic instruction, activities, and games. Weekly lessons include basic swing, fundamentals, grip, stance, posture, aim, driving, tee-shots, rules, and etiquette. Lessons provided at both The Meadows and Village Green public golf courses.
 Spring/Summer
Adult Hockey League
A recreation hockey league for adults 18-years of age and older. High School, Junior, or College experience recommended. League play is Sunday evenings at the Moorhead Sports Center. There will be a regular season and an end of season tournament. This is a no check, fighting, or slap shot league that follows the USA Hockey rules. Helmets with a full face mask are required for all participants.
Fall/Winter
Adult Kickball League
Stay active and have fun by joining our Adult Kickball League! Combine your team of family members, friends, even co-workers, and enjoy the opportunity to play in a laid-back atmosphere. Spring/Summer
Learn to Skate
Learn the basic skills of ice skating with our U.S. Figure Skating Skate With US program. This popular winter program is the basis for our annual event, The Moorhead Ice Show.
 Fall/Winter
Sports Sampler
Run, kick, shoot, score! The Sports Sampler program is a great way to get your child active by introducing them to various sports and physical education games such as kickball, soccer, and floor hockey.
Both
Swim Lessons
Learn to swim for fun and safety! All classes are taught in accordance with the Red Cross standard. Instructors are certified Red Cross Water Safety Instructors.   Both
Swim Lessons - Parent/Child
The goal of this program is for the child to enhance comfort in the water and to introduce basic skills that will help prepare each child to enter the preschool level without parents. Parents will learn tips to encourage their child’s skill development.  Both
Swim Lessons - Private
Give your child or yourself the opportunity to learn new skills and/or refine current skills in a relaxed, one-on-one setting. Instructors will tailor the class to fit each individual’s needs.  Both
Summer Park Program
These programs are held at the Neighborhood Recreation Centers located throughout the City. Recreation leaders provide scheduled activities including organized games, physical fitness, arts & crafts, field trips, and fun, educational activities. Each location will provide a different curriculum to meet the needs and interests of the children participating.  Spring/Summer
Tae Kwon Do
Participants learn to reach their full potential with our confidence-building martial arts program. These sessions provide expert training in a fun and safe environment to produce positive results. Our belt promotion curriculum focuses on many areas of Tae Kwon Do, progressively improving each student’s skills and abilities. Give your child an edge in life and see the results last forever.  Both
Pee Wee Tennis
This pre-beginners tennis program has been developed to introduce the game of tennis. Basic skills and entertaining games are the main focus of this program. Pee Wee Tennis is taught on a 36 foot court, using shorter racquets and foam/low compression tennis balls.
 Spring/Summer
Youth Tennis Lessons
This program has been developed to introduce and improve the skills of the game of tennis. Basic skill development, drills, and games will be the main focus of this program, as well as strategy for singles and doubles and fitness. This program teaches tennis strokes, rules of the game, terminology, and will better prepare players for advanced levels.
 Spring/Summer
Tiny Treasures
Children age 3-5 will enjoy a morning packed full of fun activities. This program will include physical fitness, story time, music, art projects, games, and learning activities.  Spring/Summer
5th and 6th Grade Co-Ed Volleyball
This fun and exciting program is designed to give 5th and 6th grade boys and girls an introduction to a sport they can enjoy well into their adult years. This six-week program will consist of three weeks of instructional work, followed by three weeks of games.   Fall/Winter
Winter Women's Volleyball
If you're looking to participate in a weekly volleyball tournament, submit your team roster for our Winter Women's Volleyball program.
 Fall/Winter

         Program-Border